notjusthealthnuts

Here me now- I am not claiming total head monkey control.  However, there are ways to quite them and get them mananged.  This has been HUGE for my daughter and I.  We have monkey riots in our heads often and they just needed to settle the hell down. When the head monkeys are out of control they need to be fed. First in a head monkey's diet is sleep.  Lack of sleep makes them louder or controlling them harder. I am not sure which. Either sucks.  Set a iron clad routine.  For adults, around 10 P.M. and up around 6 P.M. following the rhythm of nature. If that time frame not possible, seven to eight hours where you are able.  Uninterrupted.  My kids and I are still in negotiations on that part.  Settle into a non engaging activity thirty minutes before bed time.  I absolutely CANNOT read  before bed.  Book are engaging and insomnia inducing for me. My daughter it's the opposite effect. As a  matter of fact it can put her to sleep in the middle of the day, so she claims.  Find a

This would not be categorized as a vegetarian dish because of our bacon entanglement.  Also, I am literally eating my words on this whole "I won't eat brussel sprout thing." This collaboration of previous brussel sprout consumption dare and my ghost child's new professed love of goat cheese with bacon enhancement.  All culminating in a simple and quick delicious recipe.  Anyone has the time and skill for this. Ingredients and Prep Brussel sprouts (steamed, cut in half) Bacon (cooked, diced) Goat cheese crumbles (package opened) Olive oil- one tablespoon Steps to brussel sprouts in bacon, cheese glory 1.  Preheat oven to 425 F 2. Lightly drizzle olive oil on a sheet pan 2. Steam brussel sprouts and cut in half then spread out on pan 3. Cook bacon but barely (light brown and soft) or cheat like me and buy the pre cooked.  D 4. Dice barely cooked bacon and sprinkle over brussel sprouts. 5. Place pan in the oven for ten minutes. 6. After t

 I am in my mid thirties and until recently, breaking out like an awkward teenager.  Only more awkward because I am thirty something.  It isn't those little things either,  I have had deep cystic acne for decades.  I have literally tried everything on the market: stores or online, plus doctors poking and prescribing everything.  Don't sell me anything.  Seriously, I have tried it all, more than once. Only one prescription worked in my early twenties.  It peeled chunks off my face for months. So that looked gross.  However, I had the best skin for like two years.  Every two years I do not want to look like a molting animal.  It was expensive to boot. No win there. Then these SOB wrinkles start showing up in the midst of all the acne mess. This has to stop.  If you spend anytime with anyone in the skin care profession you get the "talk." About what you eat.  While the debate is out exactly on what that is, there are a few common threads. Too much fat, grease, sugar

We have been in a steady uphill push for the last few weeks.  The winter break is out temporary finish line and it's a mad dash.  So much is poured into a child with special needs- from testing to doctor visits to therapies to extra work at home to extra work from us. Each experience is unique but "extra" is the common thread.  The "extra" is bearing down on us.   The past two Thursday mornings we have had the pleasure of company in the waiting room.  My fellow waiting room veteran mom and I are ecstatic to let our three year old boys impromptu play-date while getting to converse with an adult.  Yay! Today we dealt with the common thread of  the "others."  We have at least three other children plus some transient bonuses.  Each week therapy is two hours by the time we travel and complete a session.   Two hours is a significant amount of time and we integrate/build in extra time during the week.  That's just therapy.  There is time to teach, deal