Pranayama has never been more utilized in my life than the other night. People are lovely but I enjoy my people time in small doses and numbers. For a limited time. For the sake of memories and time with family, my husband and I were in introvert hell for hours with an abundance of sugar for the kids. KIDSSSS, plural . It was a wonderful event, truly, but way too many damn people, sugar, and noise. Through the whole event, silently because I didn't want to seem crazier then I already am, I just kept reminding myself to breathe. While waiting on the shuttle bus and the drive home with two sugar crazed kids, "just breathe." As those same two children were ping ponging, supposedly getting ready for bed. "BREATHE" These situations can easily take over our emotions, mind, and body. It doesn't have too. Or in the case of a few nights ago, diminish the potential damage to the precious little sanity left. Prana (sanskrit) means "life...
Sensible wellness in the exceptional lifestyle