The Base for All Healthy Living

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Health Foodie Loving More Veggies... because Bacon.

This would not be categorized as a vegetarian dish because of our bacon entanglement. Also, I am literally eating my words on this whole "I won't eat brussel sprout thing." This collaboration of previous brussel sprout consumption dare and my ghost child's new professed love of goat cheese with bacon enhancement. All culminating in a simple and quick delicious recipe. Anyone has the time and skill for this. Ingredients and Prep Brussel sprouts (steamed, cut in half) Bacon (cooked, diced) Goat cheese crumbles (package opened) Olive oil- one tablespoon Steps to brussel sprouts in bacon, cheese glory 1. Preheat oven to 425 F 2. Lightly drizzle olive oil on a sheet pan 2. Steam brussel sprouts and cut in half then spread out on pan 3. Cook bacon but barely (light brown and soft) or cheat like me and buy the pre cooked. D 4. Dice barely cooked bacon and sprinkle over brussel sprouts. 5. Place pan in the oven for ten minutes. 6. A...

Health Foodie in the Quest for Italian Do Over

I miss Italian food. Watching all these food shoes makes it worse, unless it's the one where the "f" word guy goes back into the kitchen. It's kinda like finding out what's in spam or hot dogs, wish you had never known. Being in the GF life has severely limited our gluten free Italian options. Finding a non crunch lasagna noodle takes a trek across town. I am a label reading fool. I have found some GF penne and rotini made with ancient grains- brown rice and quinoa. Jumping up and down giggling my friends. If it has corn in the ingredients, it's crunchy pasta. Gross. Lasagna was my go to comfort meal. Other than the gluten issue, lasagna tends to be high in fat and calories. Not good for your waist line or brain power. What's health foodie to do for comfort food? Make a redo. The difference in my creation from other recipes are the switch outs. Still easy with the Italian comfort; yet, no meat/more veggies ...

Dance of the Ghost Child and Red Reign of Terror in the Wild

Last night it hit me with full force how these past two weeks have been a long needed victory laps for ghost child. Normalcy doesn't really exist when a significant amount of your time is spent on a child with special needs, especially in testing or diagnosis. If you are aware of your concerns, knowledge of the process, and aggressive in diagnosis, it takes about a year. Us, eight months of concentrated pushing. Years of voicing concern. We have arrived to healing. Now therapy with therapy homework. It can be all consuming and finding balance in a new normal is imperative. Pulling ghost child home was the best decision. I feel a lot less pressure in her care with flexibility and non compete with the school system on her needs. We are integrating her speech goals as opposed to shoving them in at the end of the day and trudging through them on weekends. I am watching her self regulate her modifications, gaining confide...

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