Childhood obesity has been at a forefront of everything. In education, child development, pediatricians, and parenting. So much so until our current pediatrician, it was nerve wrecking to go to a wellness visit in fear of scrutiny. Simply, according to the charts my kids are fat while they look nothing like it and everything else is very healthy. They eat healthy, appropriate amounts, hounded to take in enough fluids, and are active. Screw the chart. But that’s not my rave for today, another day. My rave is school practices and its contribution to childhood obesity. Schools have made strides in the quality of food, mostly. Children are more active during school, mostly. However, putting our daughter back in school after a year of homeschooling had me apprehensive particularly because of health reasons. We eat small meals every three hours or so. Maintain correct fluid amounts, at least the kids. I'm a working progress. We try to take time with meals and have fam
Sensible wellness in the exceptional lifestyle