notjusthealthnuts

A few years ago after giving birth to my son, I had some life altering changes.  I had two kids and not just one.  Back issues. A dramatic gall bladder removal.  Less hair.  Did I mention more kids?   The hair changes started before having my son, but it was crazy hair loss after his arrival. He was worth it.  I could take the high road and tell you hair doesn't matter. That I realized my inner beauty counted most (it does, but lets be realistic).  We could be petty and mourn over the loss.  It's vain and there are a lot more things in my life to be grateful for.   Let's do both.  Take the high road and cry about it.  Now that's done.  It's not going down without a fight.  Two years ago I made changes to my diet and noticed stronger hair.  It even started curling again.  Then I dove into holistic hair solutions- from DIY hair products to supplements to "what am I eating?" that works.  I also learned one of my health issues was a contributor to hair l

If you struggle with health issues or trying to reach a health goal then sleep is EVERYTHING!  Click the link to our facebook page for a quick read.  Potent health in minutes. Our Basic to Healthy Living Namaste and Good Night

   As a foodie with food allergies I feel that any packaged product is potential death waiting to happen.  That might be a bit dramatic.  Seriously, my step son with bakers dozen food allergies and I of a few call certain products boxes of death.  Largely, because it is. Shockingly it gets worse, food allergies are NOT just in the food aisle. They lurk every where.   As a matter of frightening fact, companies can pretty much put any claim or statement on their product with little to no accountability.  There is one major Federal law to "protect" us foodies with food allergies.  Thank you  foodallergy.org  for informing us that only eight allergies have warning labels on a certain number of food products.  If you clean with it,  take a prescription, take an OTC, put it on your skin, has a kosher label, or smoke it (ew) then a company is not obligated to tell you when an allergen may be in their product. Lesson one is read labels on household products but they are not require

This morning was a gigantic reward for us.   Ghost child's visit last fall with her ENT was disastrous.  From a dismissive and massively insensitive doctor to a nurse who told my daughter she needed to behave so she will not "end up with hearing aids and people look at her funny." You heard that right.  Oh, this ate at me for months.   This isn't the first time either, I have heard from the hallway "give her what she wants."  We never went back there either. That's toxic and that toxicity leaks out.  The infection had to be removed and the wound healed.  We sought a second opinion and it rewarded us today.  The part that rewarded us the most is the understanding that part of the problem in the fight was us in communication.  Effective communication is crucial.  It benefits your physical being directly, possibly directly your mental health.  Been there.  Being able to communicate with your doctor affects your emotinal and soul health too.  When things do

I miss Italian food.  Watching all these food shoes makes it worse, unless it's the one where the "f" word guy goes back into the kitchen.  It's kinda like finding out what's in spam or hot dogs, wish you had never known.  Being in the GF life has severely limited our gluten free Italian options.  Finding a non crunch lasagna noodle takes a trek across town.  I am a label reading fool.  I have found some GF penne and rotini made with ancient grains- brown rice and quinoa.  Jumping up and down giggling my friends.  If it has corn in the ingredients, it's crunchy pasta. Gross. Lasagna was my go to comfort meal.  Other than the gluten issue, lasagna tends to be high in fat and calories. Not good for your waist line or brain power.  What's  health foodie to do for comfort food? Make a redo.  The difference in my creation from other recipes are the switch outs.  Still easy with the Italian comfort; yet, no meat/more veggies and a better ricotta-like stand in

Healthy food and meals can loose their excitement.  Especially when you take away the fats, sugar, and salt.  Wait, I am to entice you to eat healthy. Hang with me.  Decades ago salt was left by the way side as a  primary means to flavor food for me.   We are in deep with spices and herbs.  By this I mean I get way too excited when they go on sale and enjoy picking them out.  I am in deep.  I love the choices, options, and various ways to can make different flavor profiles.  I love that my food doesn't taste bland and doesn't cause me to bloat (salt does! bastard).  Even better, this is a friends with benefits relationship.  Most spices reduce inflammation which benefits your digestive system, joints, muscles, heart, and brain.  Brain and body love.  Certain herbs aid in memory and concentration, are rich in vitamins (some even have iron!), boost immune systems, and fight free radicals with antioxidants.  If you are not familiar with free radicals, those are the bullies who pic